Weekly Summary: July 11 – July 17

Weekly Training Summary 2

July 11 - July 17: Training Plan vs Actual

DayPlanned WorkoutsActual WorkoutsTotal TimePace
Total Strength30 minutes000
MondaySICKSICK
TuesdaySICKSICK
WednesdaySICKSICK
ThursdaySICKSICK
FridayRun 3 Miles
Strength 20 Mins
REST
SaturdayREST
REST
SundayBike 14 Miles13.78 Miles60 Mins4.36
Total Biking14 miles13.78 Miles60 Mins4.36
Total Running5,25 miles000
Total Swimming2.4 K000

Sick all week.  Started to feel better on Thursday but could get myself out the door until Sunday.  Part of the problem was lethargy, but mostly it was the fact that the temperatures were hovering around 100 degrees with high humidity.

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