In her TEDx talk called The Secret of Becoming Mentally Strong Amy Morin says that mentally strong people have healthy habits that help them manage their emotions, thoughts, and behaviors. In this infographic Morin summarizes the 13 things mentally strong people don’t do. I use …
We set goals to decide on our long-term vision and to provide ourselves with short-term motivation along the way. Goals allow us to measure forward progress and take pride in achievements. They give us something to work toward that’s bigger than just completing tasks so …
In doing research recently I stumbled across an inspiring article from Success magazine. It contained the following inspiring nugget about protecting your time from attention grabbing distractions: My favorite way to make my attention valuable is to protect the first hour of my day at …
I feel it’s important that everyone set long term goals for themselves in four areas: Body, Spirit, Soul and Mind. Body goals focus on the physical, Spirit on the artistic, Soul on the philosophical, and Mind on the career. Many times, people set goals in …